Posted on Aug 4, 2023

Summer days spent under the sun are delightful, but too much exposure can leave your skin in need of some serious care. 

Sunburns can turn a memorable day into a painful experience, causing redness, inflammation, and discomfort. 

Whether you spent a little too much time soaking up the rays at the beach or forgot to reapply sunscreen during that hiking trip, fear not – I've got you covered! 

In this blog post, I will share expert advice on how to treat sunburn effectively and recommend must-have skincare products to soothe, hydrate, and repair your damaged skin. 

So, if you've got a sunburn, stay with me as I guide you on the journey to radiant recovery and relief.

Read on!

Understanding Sunburn and Its Effects

Before we delve into the treatment, it's essential to understand the sun's effects on the skin that causes a sunburn. Sunburn occurs when your skin is exposed to excessive ultraviolet (UV) radiation from the sun. This exposure can damage the DNA in your skin cells, triggering an inflammatory response. As a result, your skin becomes red, painful, and sensitive to touch. In severe cases, sunburn can cause blisters and peeling.

The Effects of Sunburn

When you spend time in the sun, your skin is exposed to harmful ultraviolet (UV) radiation. UV radiation consists of UVA and UVB rays, and both can cause damage to your skin cells. UVB rays are responsible for the visible sunburn, while UVA rays penetrate deeper into the skin, contributing to premature aging and other skin issues.

Inflammatory Response

When your skin is exposed to excessive UV radiation, it triggers an inflammatory response as your body's defense mechanism. This response is the reason why sunburned skin becomes red, painful, and sensitive to touch. Your body is trying to repair the damaged cells and prevent further harm.

DNA Damage

UV radiation can also directly damage the DNA in your skin cells. This damage can lead to mutations and affect the cell's ability to function properly. Over time, accumulated DNA damage results are visible by sunspots, freckling, hyperpigmentation, broken capillaries, rough, uneven toned skin and can increase the risk of skin cancer.

Sunburn Severity

The severity of sunburn varies depending on factors such as skin type, amount of sun exposure, and the level of UV radiation. Mild sunburn causes redness and discomfort, while severe sunburn can lead to blisters, peeling, and even heatstroke in extreme cases.

Delayed Onset

One thing to keep in mind is that sunburn doesn't always show up immediately. The full extent of sunburn may not be visible until several hours after sun exposure. So, if you've spent a day in the sun and notice your skin getting red later in the day or the next morning, that's normal.

Long-Term Consequences

Apart from the immediate discomfort, frequent sunburns can have long-term consequences for your skin health. Chronic sun exposure without proper protection can lead to premature aging, wrinkles, age spots, and an increased risk of skin cancer.

Expert Advice to Deal With Sunburn

Sunburn can put a damper on your summer fun, but with the right expert advice, you can effectively manage and treat it. Taking immediate action and using the proper skincare techniques can make a significant difference in your skin's healing process. In this section, I will share valuable expert advice on dealing with sunburn, helping you alleviate discomfort and support your skin's recovery. Let's dive into these essential tips and take care of your sun-kissed skin.

Preventing Sunburn

Shield your skin from the sun's wrath with these tips.

1. Wear Sun Protection

Shield your skin from harmful UV radiation by applying a broad-spectrum sunscreen with SPF 30 or higher. This essential step provides a strong defense against sunburn and long-term skin damage.

2. Seek Shade During Peak Sun Hours

Limit your sun exposure during peak hours, typically between 10 AM and 4 PM. Staying in the shade reduces direct UV exposure, lowering the risk of sunburn and heat-related issues.

3. Wear Protective Clothing

Cover up with hats, long-sleeved shirts, and sunglasses to add an extra layer of protection. Clothing acts as a physical barrier, minimizing the skin's exposure to UV rays.

Treating Sunburn

Ease the pain and promote healing with these remedies.

4. Apply Cool Compresses

As soon as you notice sunburn, apply cool compresses to the affected areas. This helps reduce inflammation and provides instant relief from the burning sensation.  

For large areas then I recommend taking a long cold soaking bath with 2 cups of baking soda and do not use soap because that will strip your skin's natural oils. The baking soda will neutralize your skin's elevated PH from being burned thus cooling down your skin while balancing out your skins ph. After the soak, you must apply body oils, if you are vacationing and can't get to any professional products please utilize virgin coconut oil which should be easy to find at any grocery store.  

5. Stay Hydrated

Sunburn can dehydrate your body, so drink plenty of water to help your skin heal from within.

6. Choose Repairing and Hydrating Skincare Products

After sun exposure, your skin craves hydration and nourishment. Opt for skincare products specifically designed to soothe and repair sun-damaged skin. Look for ingredients like aloe vera, hyaluronic acid, and antioxidants to replenish moisture and promote healing.

Now, let's explore three must-have skincare products from ADREAMSPA that are specially curated to provide the ultimate sunburn relief and support your skin's recovery.

3 Must-Have Products for Repair and Hydration

When it comes to healing sunburned skin and restoring its natural beauty, having the right products on hand can make all the difference. At ADREAMSPA, we have carefully curated three essential skincare products that are designed to provide ultimate repair and hydration. Let's discover these must-haves that will soothe and rejuvenate your skin.

1. Tropical Mango Barrier Repair Mask

Tropical Mango is a must-have product to soothe and heal your skin. This barrier repair masc is enriched with nut and fruit butters and oils, providing instant relief and hydration to your damaged skin. The tropical scent will transport you to a soothing oasis while the powerful antioxidants and nutrients work to repair and rejuvenate your sunburned skin.

2. Stem Factor Serum

Known as "the power of youth in a bottle", Stem Factor is a powerful serum that promotes skin repair and renewal. Enriched with stem cell-derived growth factors and peptides, this serum stimulates collagen production and accelerates the healing process of sun-damaged skin. Use it daily to support your skin's natural ability to recover and regain its youthful radiance.

3. Remedy Healing Balm

Remedy Healing Balm is a must-have product that can help relieve sunburn irritation. This calming serum contains potent botanicals and enzymes that soothe the skin, providing gentle care to your sunburned skin, and reparative nutrients with antiaging benefits. Apply it liberally to affected areas for immediate comfort.

Related: The Best Ways to Keep Your Skin Healthy During the Summer 

How Long Does Sunburn Last?

The duration of sunburn varies depending on its severity. Mild sunburn usually lasts for a few days, while more severe cases can take up to a week or more to heal. Proper sunburn treatment and skincare products can significantly reduce the healing time and alleviate discomfort.

The Bottom Line: Let Us Help You Heal

At ADREAMSPA, we unde rstand the importance of proper sunburn treatment and the need for high-quality skincare products to promote healing and repair. We invite you to try our specially curated products, Tropical Mango, Stem Factor, and Remedy, to soothe, hydrate, and rejuvenate your sunburned skin. 

For personalized recommendations and expert skincare advice, reach out to us at (407) 508-0807 or [email protected]. Let us help you heal and restore your skin's natural beauty after sunburn. 

Remember to protect your skin with sunscreen and proper sun safety measures to prevent future sunburns and enjoy the sun responsibly.