Posted on Apr 10, 2023

Summer is here, and it's time to get out and enjoy the sun! While it's essential to soak up vitamin D, it's also important to protect your skin from harmful UV rays. The summer heat can cause significant damage to your skin, leading to sunburn, premature aging, and other skin-related problems. Here at ADREAMSPA, we understand the importance of keeping your skin healthy, which is why we're sharing the best ways to keep your skin healthy during the summer. 

1. Wear Sunscreen

Wearing sunscreen is the most critical step in protecting your skin from the sun's harmful UV rays. It's recommended to use sunscreen with an SPF of at least 30 or higher and to reapply every two hours. At ADREAMSPA, we offer a range of skincare products with SPF that will protect your skin from the sun while keeping it moisturized and healthy.

When it comes to choosing the right sunscreen, it's essential to consider your skin type and the activities you'll be doing. If you have sensitive skin, you may want to choose a sunscreen that's formulated for sensitive skin to avoid any irritation. If you plan to be swimming or sweating, you'll need a water-resistant sunscreen that can withstand these activities.

At ADREAMSPA, our skincare experts can help you choose the right sunscreen for your skin type and activities. We offer a range of sunscreen products that are specially formulated to provide maximum protection while keeping your skin healthy and moisturized. Our skincare products are made with natural ingredients that are gentle on your skin and safe for the environment, so you can enjoy the sun without any worries.

2. Stay Hydrated

Drinking plenty of water during the summer is essential for keeping your skin hydrated. When your skin is dehydrated, it can become dry and flaky, making it more susceptible to damage. It's recommended to drink at least eight glasses of water a day to keep your skin looking healthy and radiant.

In addition to drinking water, you can also keep your skin hydrated by eating fruits and vegetables that are high in water content. Watermelon, cucumbers, and strawberries are excellent sources of water and nutrients that can help keep your skin healthy and hydrated during the summer months.

3. Keep Your Skin Moisturized

The summer heat can cause your skin to become dry, which can lead to premature aging and other skin problems. Using a moisturizer is an effective way to keep your skin hydrated and healthy. At ADREAMSPA, we offer a range of moisturizers that are specially designed to keep your skin healthy and glowing during the summer months.

When choosing a moisturizer for the summer months, it's essential to consider the humidity and heat levels in your area. Heavy, thick creams may not be suitable for hot and humid climates, as they can clog pores and cause breakouts. Lighter moisturizers that are oil-free and non-comedogenic are a better option for the summer months. At ADREAMSPA, our skincare experts can help you choose the right moisturizer for your skin type and concerns, so you can keep your skin healthy and hydrated all summer long.

In addition to using a moisturizer, you can also keep your skin hydrated by taking cooler showers and baths. Hot water can strip your skin of its natural oils and cause it to become dry and irritated. Taking cooler showers and baths can help maintain your skin's natural moisture barrier, keeping it healthy and radiant. At ADREAMSPA, we offer a range of body washes and bath products that are specially formulated to keep your skin healthy and hydrated during the summer months.

4. Exfoliate Regularly

Exfoliating your skin regularly can help remove dead skin cells and keep your skin looking fresh and healthy. It's recommended to exfoliate your skin once a week to remove any dirt or debris that can clog your pores and lead to breakouts. At ADREAMSPA, we offer a range of exfoliating treatments that will leave your skin looking radiant and healthy. 

When it comes to exfoliating your skin, it's important to use the right products and techniques. Scrubbing your skin too aggressively can cause damage and irritation, so it's best to use gentle exfoliants that are suitable for your skin type. At ADREAMSPA, we offer a range of exfoliating treatments that are specially designed to target specific skin concerns. Our skincare experts can help you choose the right exfoliating treatment for your skin type and concerns, so you can achieve healthy and radiant skin all summer long.

Exfoliating your skin can also help improve the effectiveness of your skincare products. By removing dead skin cells and unclogging pores, your skin will be able to better absorb the nutrients and benefits of your moisturizers, serums, and other skincare products. Regular exfoliation can help enhance the overall health and appearance of your skin, leaving it looking fresh, radiant, and youthful.

5. Eat a Healthy Diet

Eating a healthy diet is essential for keeping your skin healthy and glowing. Foods that are rich in vitamins and antioxidants can help protect your skin from damage caused by the sun's harmful UV rays. At ADREAMSPA, we offer a range of skincare products that are made with natural ingredients that will nourish your skin from the inside out.

Incorporating foods that are rich in antioxidants, such as berries, leafy greens, and nuts, can help protect your skin from free radicals and environmental damage. Foods that are high in vitamin C, such as citrus fruits and tomatoes, can also help boost collagen production, which is essential for maintaining healthy and youthful-looking skin. At ADREAMSPA, we believe that healthy skin starts from within, which is why we offer skincare products that are made with natural ingredients that nourish your skin from the inside out.

In addition to eating a healthy diet, you can also take supplements that are specifically formulated for skin health. Supplements that contain collagen, biotin, and vitamin E can help improve the overall health and appearance of your skin. Our skincare experts at ADREAMSPA can help you choose the right supplements for your skin type and concerns, so you can achieve healthy and radiant skin all summer long. 

6. Get Regular Facials

Getting regular facials is an effective way to keep your skin healthy and glowing during the summer months. At ADREAMSPA, we offer a range of facial treatments that are specially designed to target specific skin concerns. Whether you're looking for a fixing skin detox facial, D's signature facial, or contour mask therapy, our team of skincare experts will help you find the perfect facial treatment for your skin.

Regular facials can help address a range of skin concerns, such as acne, dryness, and dullness. Our facial treatments at ADREAMSPA are designed to deeply cleanse, exfoliate, and hydrate your skin, leaving it looking and feeling revitalized and refreshed. Our skincare experts will assess your skin type and concerns and customize a facial treatment that's tailored to your specific needs. Whether you're looking for a relaxing spa day or a targeted skincare solution, our team of experts will help you achieve your desired results.

At ADREAMSPA, we use only the highest quality skincare products and techniques in our facial treatments. Our facial treatments are designed to be gentle and non-invasive, so you can achieve healthy and glowing skin without any discomfort or downtime. We believe that every person deserves healthy and radiant skin, which is why we offer affordable and customizable facial treatments that cater to a range of budgets and needs.

In conclusion, keeping your skin healthy during the summer months is essential for maintaining its health and radiance. At ADREAMSPA, we're committed to helping you achieve healthy and glowing skin. Whether you're looking for skincare products or facial treatments, our team of skincare experts is here to help. Contact us today at (407) 508-0807 or email us at [email protected] to learn more about how we can help you with your skincare needs.