How to Get Rid of Stress Acne: A Back-to-School Skincare Survival Kit

How to Get Rid of Stress Acne: A Back-to-School Skincare Survival Kit

Posted on June 22nd, 2023

The back-to-school season can be both exciting and overwhelming for students, and the stress it brings can take a toll on their skin. 

Stress-induced acne is a common concern for many, as fluctuating hormones and heightened anxiety can trigger unwanted breakouts. 

At ADREAMSPA, we understand the impact of stress on your skin and are here to help you combat those pesky pimples. 

In this blog post, we will provide a comprehensive skincare survival kit that will help you get rid of stress acne and restore your skin's natural glow.

Understanding Stress-Induced Acne

Before diving into our skincare survival kit, it's essential to understand how stress contributes to acne. 

When we experience stress, our bodies produce hormones like cortisol, which can increase oil production in the skin. 

The excess oil, combined with dead skin cells and bacteria, can clog pores and lead to breakouts. 

Stress-induced acne is often characterized by painful, inflamed pimples that appear on the face, chest, and back. This is a common skincare concern that affects many individuals, especially during times of heightened stress and anxiety. 

As we navigate the back-to-school season, stress levels can soar, leading to a potential increase in unwanted breakouts. 

At ADREAMSPA, we believe that understanding the connection between stress and acne is crucial in effectively addressing this issue and achieving healthier, clearer skin. Let's delve into the effects of stress on the skin and how it can contribute to acne breakouts.

Effects of Stress on the Skin

Stress doesn't just take a toll on our mental and emotional well-being; it can also manifest on our skin. Let's explore the various ways stress influences our skin, shedding light on how it contributes to acne breakouts and other skin issues.

Increased Cortisol Levels

When we experience stress, our bodies release cortisol, a hormone that helps us respond to stressful situations. However, chronically elevated cortisol levels can lead to increased sebum (oil) production in the skin, making it more prone to clogged pores and breakouts.


Stress triggers an inflammatory response in the body, which can exacerbate existing acne and lead to the formation of painful, red, and swollen pimples.

Hormonal Imbalance

Stress can disrupt the delicate balance of hormones in the body, particularly those related to the menstrual cycle. Fluctuations in hormones can contribute to the development of hormonal acne, which often appears along the jawline and chin.

Compromised Skin Barrier

Prolonged stress can weaken the skin's natural barrier function, making it more susceptible to external irritants and bacteria that can contribute to acne.

Poor Lifestyle Habits

During times of stress, individuals may be more prone to neglecting their skincare routine or adopting unhealthy habits such as excessive touching of the face, which can exacerbate acne and lead to further skin irritation.

ADREAMSPA's Back-to-School Stress-Acne Survival Kit

A holistic skincare routine is the f oundation of healthy, glowing skin, especially when combating stress-induced acne. At ADREAMSPA, we believe in addressing the root causes of skin concerns while nourishing and rejuvenating your skin from within. In this section, we will guide you through a comprehensive skincare routine designed to cleanse, exfoliate, and nourish your skin, helping you achieve a clearer, more radiant complexion.

Gentle Cleansing for Balanced Skin

Cleanse your way to balanced, radiant skin with our gentle cleansing tips. A proper cleansing routine is the foundation of any effective skincare regimen, especially for combating stress-induced acne. Discover the key steps to achieve a clean and balanced complexion.

1. Choose the Right Cleanser

The first step in any skincare routine is cleansing. Opt for a gentle, sulfate-free cleanser that effectively removes dirt, makeup, and excess oil without stripping your skin of its natural moisture. Look for cleansers with ingredients like chamomile or aloe vera to soothe and calm stressed skin.

2. Cleanse Twice Daily

Consistency is key when it comes to cleansing. Make it a habit to cleanse your face twice daily – once in the morning and once before bed. This routine helps remove impurities and prevent the buildup of bacteria that can lead to acne breakouts.

3. Avoid Over-cleansing

While cleansing is essential, over-cleansing can disrupt your skin's natural balance. Stick to the recommended twice-daily routine and avoid harsh scrubbing or using hot water, as it can cause irritation.

Exfoliation for Smooth, Clear Skin

Say goodbye to clogged pores and hello to smooth, clear skin with our exfoliation guide. Exfoliating regularly is essential in preventing acne breakouts and promoting skin cell turnover. Learn how to exfoliate effectively without causing irritation.

4. Choose the Right Exfoliant

Exfoliation is a vital step in preventing clogged pores and promoting skin cell turnover. Opt for a gentle exfoliant to dissolve dead skin cells and unclog pores. Avoid harsh physical exfoliants that can cause micro-tears in the skin.

5. Exfoliate 1-3 Times a Week

Frequency matters when it comes to exfoliation. Depending on your skin type, exfoliate 1-3 times a week to avoid over-exfoliating and causing skin irritation.

6. Apply Sunscreen

Exfoliating can increase your skin's sensitivity to the sun, so always follow up with sunscreen to protect your skin from harmful UV rays.

Rejuvenating Facial Treatments for Nourished Skin

Nourish your stressed skin with our rejuvenating facial treatments. Our customized treatments are designed to address your unique skin needs, providing deep hydration and nourishment for a revitalized complexion.

7. Consult with a Skincare Professional

Consider adding rejuvenating facial treatments to your skincare routine. Consult with a skincare professional to determine the best treatment for your skin type and concerns.

8. Customized Facial Treatments

Consider personalized facial treatments for your specific concerns. Our customized facial treatments are tailored to address your unique skin needs, providing deep cleansing, hydration, and nourishment to your stressed skin. For optimal results, schedule regular facial treatments to maintain your skin's health and radiance. Our team at ADREAMSPA will create a treatment plan to ensure your skin stays clear and revitalized.

9. Consider a Chemical Peel

Chemical peels are a game-changer when it comes to addressing stress-induced acne. These professional treatments utilize a combination of acids to exfoliate the skin and stimulate collagen production. As a result, dead skin cells are shed, and acne scars and blemishes are diminished. 

At ADREAMSPA, we offer a service called "Pimple beware", a chemical peel targeting acne-prone skin. The treatment effectively unclogs pores, reduces inflammation, and leaves your skin revitalized and radiant.

Bonus Tip

Unlock the secret to stress-free skin with our bonus tip. Discover stress-reducing techniques and nutrition choices that will not only benefit your skin but also promote overall well-being during the back-to-school season.

10. Try Stress-Reducing Techniques and 

In addition to a robust skincare routine, incorporating stress-reducing techniques into your daily life can have a significant impact on your skin. Practicing mindfulness, engaging in regular physical activity, and getting enough sleep are all essential in managing stress and supporting healthy skin. 

Additionaly, making healthy nutrition choices can help improve your skin texture.

Wrapping Up

In conclusion, combating stress-induced acne requires a comprehensive approach that addresses both your skin's needs and your overall well-being. 

At ADREAMSPA, we provide facial treatments and skincare products, which can help you achieve a confident, clear complexion. We invite you to experience the transformative power of our "Pimple Beware" chemical peel, designed specifically for acne-prone skin. 

Take the first step towards healthier, stress-free skin by reaching out to us at (407) 508-0807 or [email protected]. Discover the potential of radiant, stress-free skin with our revolutionary treatments at ADREAMSPA.

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